Yoga & Anatomy education
You are inherently whole & holy
Discover this for yourself by deepening your understanding of the amazing human body.
Through the lens of serious scientific study with a sense of humour, evidence based practices, and time tested Yoga technologies, we uncover the magic of our embodiment.
For yoga teachers and practitioners.
Learn Yoga Anatomy
Classes, Workshops, & Online Study
Self Guided Online Courses
Self guided, self paced online courses blending physical and energetic anatomy, lectures, asana, movement explorations and inquiries, meditation, pranayama and Yoga Nidra. Yours to keep and return to forever. CEU’s available upon request
In-Person Workshops
View my upcoming in-person workshops and classes
One-on-One Private Study
Would you like to go deeper? Get individualized support through Virtual Private Yoga Study and Yoga Teacher mentoring
The book
MetaAnatomy
What people are saying
“Never in my life did I ever expect to use the words ‘delightful’ or ‘poetic’ to describe an anatomy book. But then again, nobody writes about anatomy quite like Kristin Leal.”
- Linda Sparrowe
Former editor of Yoga Journal and of Yoga International and Author of Yoga At Home
Hi, I’m Kristin Leal!
I’m endlessly inspired by the connections between body, breath, mind, emotions, physical and energetic anatomies, you and me.
I’d love to share with you some serious scientific study (with a sense of humor), evidence based potent practices and time tested Yoga technologies to explore the depths of who you are and who you can become.
I believe from the bottom of my anatomical heart that by understanding what makes us different leads us back to what connects us all.
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